Fitness calculator
Total Daily Energy Expenditure Calculator
Estimate maintenance calories using the Mifflin-St Jeor BMR formula and your activity level.
How to use this calculator
- TDEE estimates how many calories you burn in a full day.
- It is commonly used to plan fat loss, maintenance, and muscle gain nutrition.
- Actual calorie needs can vary based on routine, metabolism, and body composition.
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Results
Enter valid values to see your calculation result.